Domestic Abuse

Domestic abuse is a pervasive issue that goes beyond physical violence. It involves the manipulation and control of a person's mind and emotions, leaving them frightened and bewildered. The signs of abuse may not always be obvious at first, as it often starts subtly and escalates over time. Recognizing the signs early on is crucial for seeking help and breaking free from the cycle of abuse. This guide aims to shed light on the various forms of domestic abuse, their impact on different groups, and steps to seek support.
What Does Domestic Abuse Look Like?

Domestic abuse encompasses various forms of harmful behaviors aimed at controlling and demeaning the victim. It can occur in any type of relationship, irrespective of gender, sexual orientation, age, race, or socioeconomic background. The primary forms of domestic abuse include:
  • Physical Abuse: This involves using physical force to harm the victim, such as hitting, shoving, biting, and even denying access to medical care or forcing substances.
  • Sexual Abuse: It refers to any non-consensual sexual act or forcing the victim to engage in unwanted sexual activity.
  • Emotional or Psychological Abuse: This type of abuse includes verbal and nonverbal behaviors aimed at undermining the victim's self-worth and independence. It may involve name-calling, constant criticism, and threats of harm to the victim, their children, or pets.
  • Economic Abuse: The abuser uses financial control to keep the victim financially dependent, restricting their access to money and employment opportunities.
Abuse in Specific Groups

Domestic abuse can manifest differently in certain groups, but the underlying intent to control and harm remains the same:
  • LGBTQ+ Individuals: Abusers may target their partners' sexual orientation or gender identity, using threats of outing them or questioning their authenticity.
  • Immigrants: Abusers may exploit their partner's immigration status, isolating them from their support networks and using the threat of deportation to maintain control.
  • Disabled Individuals: People with disabilities are vulnerable to domestic violence, including sexual assault. Abusers may target their assistive equipment or refuse to provide necessary care.
  • Pregnant Women: Abuse may escalate during pregnancy as the abuser seeks to exert more control over their partner's attention and focus.
Mutual Abuse and Blame Shifting

It is essential to understand that mutual abuse does not exist. Domestic abuse is characterized by an imbalance of power, with one partner seeking to control the other. An abusive partner may attempt to shift blame onto the victim, claiming they are equally responsible for the abusive situation. Blame shifting is a manipulative tactic used to maintain control over the victim and prevent them from seeking help.

What Does “Mutual Abuse” Sound Like?
“What you said made me act that way.”
“You hit/shoved/pushed me, too.”
“You started this.”
“You’re abusing me, too.”
“That’s not true; you’re just trying to gaslight me now.”
Signs of Abuse

If you suspect that you or someone you know is experiencing domestic abuse, watch out for these warning signs:
  • Fear of the Partner: Feeling afraid to speak up, share opinions, or say no to sex is a significant red flag in any relationship.
  • Bullying and Control: The abuser uses various tactics to control the victim, including accusing them of infidelity, blaming them for the abuse, criticizing their appearance, and threatening harm to them or loved ones.
  • Financial Control: The abuser restricts the victim's access to money, puts them on an allowance, prevents them from working, or steals their money.
  • Isolation: The victim is cut off from family and friends, and the abuser keeps close tabs on their whereabouts and interactions.
  • Physical and Sexual Abuse: The abuser resorts to physical violence, sexual coercion, or threats of harm to exert control.
Seeking Help for Domestic Abuse

Recognizing and acknowledging that you are experiencing domestic abuse is a crucial first step. Remember that you deserve better, and the abuse is not your fault. If you are in immediate danger, call 911.
Seeking support from a domestic violence advocate can provide valuable guidance and resources. Reach out to the National Domestic Violence Hotline at 1-800-799-SAFE (1-800-799-7233) for confidential help and support. They are available 24/7 for assistance.
Creating an emergency escape plan is essential if you decide to leave the abusive situation. Hide a set of car keys, pack a bag with essential items, and plan how you will reach a safe location.
Supporting Someone Experiencing Abuse

If you suspect that someone you know is being abused, approach them with care and concern. Offer a safe space to talk, listen without judgment, and let them know they are not alone. Encourage them to reach out for help and provide information about resources available to support them.
Domestic abuse is a pervasive issue that affects individuals from all walks of life. Recognizing the signs of abuse and seeking help is crucial for breaking free from the cycle of control and violence. Remember that no one deserves to be abused, and support is available for those seeking safety and healing. Domestic abuse can happen to anyone, but with awareness and support, we can work towards ending this harmful cycle and promoting healthy relationships based on respect and equality.

Free Mental Health Assessment

Mental Health America recognizes the significance of accessible and prompt mental health support for individuals experiencing potential symptoms of mental health conditions. To aid in this effort, MHA offers free mental health screenings. Through awareness, support, and appropriate interventions, we can work together to build a more compassionate and mentally healthy world for everyone.

  • National Suicide Prevention Lifeline

    Call 988
    The 988 Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States. 
  • Crisis Text Line

    Text HOME to 741741 from anywhere in the United States, anytime. Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment. 
  • Trevor Project Lifeline

    Call 1-866-488-7368
    Text ‘START’ to 678-678
    Or chat online

    Trained counselors that understand the challenges LGBTQ people face.